For years belly fat has been a problem for women, not just for looks, but it can cause health issues like cancer, heart disease, and diabetes.
The reason why it’s so hard to lose body fat is, our body has two fatty cells “alpha” that removes energy we get from the food we eat, and “beta” that stores it as fat. Having more beta in the belly causes belly fat. This process is called, “lipolysis”.
Diet and exercise can remove belly fat, but if you have been dieting for over 3 months and still haven’t seen results then you are doing something wrong…
8 Things You May Be Doing Wrong If Diet And Exercise Don’t Seem To Be Working
1. You’re not doing the right exercises
It takes more than just sit-ups to get rid of belly fat, and sit-ups require strength. To increase strength: pull on resistant bands, or lift weights, this also raises your metabolism, which helps reduce belly fat. High-intensity interval training (HIIT) can help burn fat and raise your heart rate.
2. Your sugar and carbohydrates intake is too high
I’m sure you know that sugar converts to fat, but did you know that carbohydrates break down into small molecules of sugar? And fruits, vegetables, flavored water and some low-fat foods may also contain sugar? Always read labels before consuming anything.
3. Your protein intake is too low
You need plenty of protein (lean and not high in saturated fats) in your diet, to preserve lean muscle tissue and it’s a good source of energy that makes you feel fuller longer. Some high in protein foods are eggs, milk, chicken breast, and tuna.
4. You are not sleeping enough
Our bodies have two types of hormones that impact our appetite: leptin that makes us feel full, and ghrelin that makes us feel hunger. If we don’t sleep enough our ghrelin rises and leptin drops. Needless to say, sleep a few hours today, feel more hunger tomorrow.
5. You have too much stress or anxiety and not enough rest
Exercising without rest, stress and anxiety produce a steroid hormone called cortisol that may cause you to crave sweets. Although small bursts of cortisol help people to cope with immediate danger, having high levels, for long periods of time, will increase belly fat.
6. You’re not maintaining a healthy diet
Too low of calories, could slow down your metabolism, making it harder to lose weight. Also, many people think starving themselves, will help lose weight faster, but truth is, this can actually do more harm than good, and won’t keep the weight off. You should consider Nutrisystem for men, since they did the research, and know what it takes to lose weight fast. Learn more about the Nutrisystem for men branch of the program here: https://purehealthyliving.net/nutrisystem-for-men/
7. You lack motivation and patience
It’s easy to fall off the wagon when dieting. It may help to write down the reasons why you decided to go on a diet in the first place, then if you change your mind, read your note. Also, You can’t expect to go on a diet, lose weight, then go back to eating again, uh uh. Rather, this should be a choice that you make to change your lifestyle and eat healthier… for good. And you can’t just lose weight overnight! You have to stick with the diet that works before seeing any results.
8. You’re not keeping track of your progress
Write down your goals, then weigh yourself. Track your eating habits, then weigh yourself again a month later, if you lost weight, great, you are on the right track, if not, change your habits and repeat the process.
So, be sure to stick with your diet, and before you know it, you will be fit-n-trim and look your best, and when you look good, you feel good.
I hope this helps you to make the right choice, to change your lifestyle, and your eating habits, for good. Good luck to you on your journey.