When it comes to Prevagen, the company has amazed many with how much support they have given our seniors. There are happy, health-driven 90-year olds who are running marathons. We should be inspired by these super-seniors and serve as a reminder that the human body can age well.
The key to this healthy lifestyle is being active and having balanced nutrition. This is also where Prevagen comes into play because the supplement can help with cognitive function.
An Improved Cognitive State
During a placebo-effect in a controlled clinical study, Prevagen showed to improve some aspects of cognitive function that lasted during the 90-day period study period.
In this trial, one subgroup consisted of adults with mild, age-related cognitive impairment and were given one Prevagen a day for 90 days. During the 90 days, that subgroup showed memory related improvement.
Exercise the Body and Mind
Everywhere you turn or tune into says how much exercising can help you not only physically but also mentally. This is because of the hippocampus that is considered the core of the brain’s learning and memory functions.
This function also links with the cardiovascular system that plays a part in boosting the cognitive function. Comparing this physical exercise with those of children who had 20-minutes of aerobics-style fitness with lessons, showed that their attention span was boosted.
In another controlled trial a look into the effects of daily after-school activities over the course a school year raised attention spans as well.
The only different was that there was minimal effort. Doing just 10 minutes of bouncing two balls gave the same benefit. Another form of activity to help mental as well as physically is dancing once a week for six months.
This is why paired with Prevagen, experts say to join a dance class, take a brisk walk outside, take up swimming, or travel via a bike.
Get Rid of the Stress
A major part of why many do not want to exercise or get out is because of stress. It is a mental thing that many of us have to deal with and the truth is, one way to deal with it is by getting some Vitamin D and working out your limbs.
Think about when stress levels and anxiety are elevated, your body develop tension spots that become sore, heart palpitations are more frequent, and your attention span lasts for a minute.
All of this happens as a part of the “fight or flight” sensory in the body that you can control. Several research studies have proven that a 5-10-minute yoga session has a calming effect on the spirit, mind, and body. In 2010, participants completed eight weeks yoga and meditation sessions on a daily level.
Researchers with Prevagen have discovered that keeping the brain active allows it to build a supply of brain cells and a network of links between them. It may even be possible to grow new brain cells.
Many experts have considered that the extra academic mental activity may be protecting the brain because of its strengthening components. All of this shows that it’s worth the consideration of taking a nutritional supplement like Prevagen to stimulate and improve your brain, body, and health.
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