Prevagen – How To Get Into A Good Post Summer Routine

Hi There! We are Prevagen, and we are here to help! If you have never heard of us before, we are a medicine company that makes products to help those that suffer from memory loss from aging and other mental functions.

Our products are available everywhere, and our goal is to make sure everyone has good mental health. This is why we also write articles to help everyone out there. Today’s article will give your 4 simple tips to get into a routine when your wonderful summer vacation comes to an end.

Get On A Regular Sleeping Schedule

The first thing that you should do is try your best to get your sleeping schedule back on track. Most researchers suggest that you start this process a week or two before the end of summer vacation to give your body time to adjust to your new schedule.

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It is also recommended to set a wake and bedtime daily and try you best to stick to it. By doing this, it will give your body a good rhythm and make waking up less of a chore.

Move Ya Body

In addition to getting the proper sleep, it is also imperative to get your body moving. By getting exercise, your body is able to improve your mood and your general health. Another bonus is that it can help you get back into your daily routine faster.

Even doing something as a simple walk can be enough to give your body the needed boost to get back into shape. While it may seem trivial, it can truly help you with other things in life, more importantly your physical health. So don’t delay, get to walking today!

Schedule and Plan Each Week

Once you get on a sleeping schedule, it is also a good idea to schedule your weekly obligations. While you may think that you can remember work is at 8 and to pick up the kids at 5:30 all by yourself, it may prove harder than you think.

Not to mention, you probably still have summer on the brain, and it can make it hard for your body to transition. It is recommended that you write down your schedule at the beginning of each week. For the first week or two, it is best to make your schedule as simple as possible to avoid confusion.

Unwind And Relax

While it is important to make sure that you are back on track, it is also good to give yourself time to relax.

Even if it is once a week, something as simple as a bubble bath or watching a season of your favorite TV show can boost your mentality and make it easier to stay on track. It is a good idea to remember that being super stressed from your schedule can make it impossible to stick to it.

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It is also important to remember that nothing in your schedule should be permanent. If you feel that you need to move or remove some things to make it work, it is okay to do so. In the end, the most important thing is protecting your mental health.

Learn more about Prevagen:

The Winning Philosophy of The American Addiction Centers in Helping Veterans Struggling With Addiction

There are hundreds of veterans suffering from drug and alcohol addiction. A majority of them are suffering in silence and fear of ridicule from society. Many cases of addiction go unreported, even though it is a reoccurring mental health condition. Unfortunately, in some instances, the condition turns to be suicidal.

However, there is some hope for people seeking to rescue the condition; thanks to Desert Hope Treatment Center. The American Addiction Centers’ offers help to hundreds of alcoholics and drug addicts.

The center located at the heart of Las Vegas has established a Salute to the Recovery program. This will take care of the veteran’s needs as well as first responders who have post-traumatic stress disorder (PTSD).

The curriculum’s designation is to help the veterans learn how to navigate through their addiction to the path of recovery. Depending on individual needs, the program could last for 30-90 days.

What does the process to recovery entail?

The Center’s CEO Ambrozino Storr acknowledges the fact that not many veterans dare to ask for help. Since, the society views them as heroes, very few will swallow their pride and admit they are indeed suffering. Hence the moment one of them surrenders to the need for help; it is only honorable to receive him heroically.

Nonetheless, other veterans manage the program. The process involves grouping the patients in therapy sessions. Putting them together allows them to bond and connect on their terms. Read more: American Addiction Center Reviews | Glassdoor and American Addiction Centers | Crunchbase

They can quickly build trust, which is very significant in the treatment process. Being together also enhances a sense of belonging. Additionally, there is usually a professional medical staff on standby to monitor the process 24/7.

Some of the therapies the center incorporates Cognitive Behavioral Therapy, Narrative, and Dialectical Behavior Therapies. The therapies focus on encouraging them to focus not on their struggles but their strengths and capabilities.

According to Storr, veterans put in significant sacrifice on behalf of the nation. As such, the Center feels so honored to help them achieve sobriety without feeling like they are failures. The Center has also made it mandatory to educate the addict’s loved ones on how to handle them once they are back in society. This is done either through 2-day monthly meetings or a phone call session.

More often than not, it is not easy for the addicts to settle down after the rehabilitation process. However, with the help of their trained family members, they can find a healthy way to navigate.

Learn more about American Addiction Centers:

Jeunesse Global Brain Child Of Two Long-time, Successful Entrepreneurs

Since it was established in 2009, Jeunesse Global has risen rapidly to be among the fastest-growing direct selling business models in the United States. The company was founded by two long-time entrepreneurs, Randy ray and Wendy Lewis. Both came out of retirement to build Jeunesse Global because they were excited about new developments in medical technology that could be applied to skin care products.

Randy Ray brings 42 years of experience in the computer sector to his new role leading a health and beauty operation. While in the computer sector, he designed, sold and installed more than $300 million worth of computer hardware and software. He also leverages more than 16 years of experience working in the MLM sector. Jeunesse Global’s a marketing strategy is based on recruiting direct sellers who are compensated under an MLM compensation structure.

Wendy Lewis holds a master’s degree in educational psychology testing and measurement statistics from Temple University. She established a teaching school and taught mathematics for eight years. She has lives in Japan and then in Virginia where she raised her children. Her husband is Randy Ray.

Jeunesse is perhaps best known for its line of skin care products which leverage advances in stem cell research and polypeptide technology. Two of its premier brands are Luminesce and Instantly Ageless. Both have shown a remarkable ability to eliminate wrinkles, remove eye bags, smooth over pores and cause skin to adopt a healthy, youthful glow. Consumer reaction to these two products has been enthusiastic and they remain key sellers and anchor products for the company.

Jeunesse Global has expanded its line to add a variety of other products, including offerings in the weight loss and nutritional supplement sector. One such line is Zen Bodi. This is a combination of shakes, supplements and foods that are advertised to, “eliminate toxins, feed your body, and help users achieve weight management goals.”

Working synergistically with Zen Bodi is the Zen Project 8 program. This is a comprehensive lifestyle approach to weight loss which extends the getting fit and healthy process across and array of lifestyle choices.